Pranayama is a special exercise of the respiratory system, which helps in strengthening the lungs and increasing blood circulation. According to physiology, the air that we inhale during respiration goes to our lungs and then spreads throughout the body, in this way the body gets the necessary oxygen, if the breathing function continues regularly and smoothly, then the lungs remain healthy. Huh. But usually people do not take deep breaths, due to which only one-fourth of the lungs work and the remaining three-fourths remains stationary. Like a beehive, the lungs are made up of about 75 million cells.
Their structure is similar to that of a sponge, the normal breathing that we all normally take oxygen reaches only 20 million pores of the lungs, while 55 million pores are deprived of its benefits. Because of this, many diseases related to the lungs such as tuberculosis, respiratory diseases (respiratory diseases), cough and bronchitis, etc. If the lungs do not work properly, the process of blood purification is affected. Due to this the heart also becomes weak and the risk of premature death increases. Pranayama is very important for a long and healthy life.
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Effects of pollution
The lungs are made up of small circular spongy sacs. These sacs are called alveoli sacs, they swell during breathing and help to absorb oxygen into the blood, but pollution destroys the flexibility of the alveoli sacs and sometimes causes cancer. Lack of oxygen affects all the functions of the body.
What are its symptoms
lack of oxygen
Tiredness
Headache
asthma and breathing problems
cough and tightness
sinus
Benefits of Pranayama:
Pranayama is a great technique for cleaning the lungs. When you learn to breathe properly, nothing will stop you from living a long and healthy life. With proper breathing and deep breathing, the lungs get enough oxygen, which helps in clearing the lungs. Many of us are unaware that even after exhaling, some amount of air remains in the lungs. This is called the residual volume of air, it is toxic air, which contains carbon monoxide, carbon dioxide, nitrous oxide and suspended particles. Pranayama is very effective in removing this poisonous air from the body.
Bhastrika Pranayama
- Sit in a relaxed posture – such as Sukhasana, Vajrasana or Padmasana. Keep your back and neck straight. Exhale and draw in through the nose. Keep eyes closed
- While taking a deep breath, raise the hands up.
- Exhale forcefully by bringing the hands down parallel to the shoulders. Keep the focus on the breath and count the count. After this, close both the nostrils and hold the breath for a few seconds.
- In the beginning, practice according to your ability. Do it slowly up to 100 times.
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What are its benefits
Due to repeated exhalation and inhalation from the lungs, sufficient oxygen is provided and poisonous gases come out. Those who have high blood pressure and heart related problems should not do pranayama.
Kapalbhati
- This action clears the nerves and calms the mind. It works to give strength and energy to the brain to do mental work. This action helps to open the blockages of the lungs. It also works to strengthen the nervous system and improve digestion.
- Sit in a relaxed posture. Keep your back and neck straight.
- While exhaling, pull the stomach inward with a jerk. After this, breathe normally, do this action for at least 5 minutes.
Anulom-Vilom
Close the right nostril with the thumb of your right hand, now breathe slowly through the left nostril until the lungs are filled with oxygen. This action is known as complement. Now close the left nostril with the ring finger and middle finger and exhale slowly by opening the right nostril. This action is called a laxative. Keep exhaling until the air is completely removed from the lungs. Inhaling through the left nostril and exhaling through the right nostril was the first cycle of this action, now inhale through the right nostril and exhale through the left nostril. This is the second cycle.
Time period:
In the beginning, according to your ability, practice it daily for at least 3 minutes. Do this gradually for 15-20 minutes daily. If possible, do it twice a day in the morning and evening. Anulom-Vilom Pranayama is a great exercise for purification of the whole body and mind. It helps in protecting the body from diseases and makes it strong from within.
Keep these things in mind:
- Do it sitting in an easy posture like Padmasana, Siddhasana or Vajrasana.
- Breathe through the nose, so that the air that you take in, it gets filtered and goes in.
- Choose a clean and quiet place for Pranayama. It is better to do it in the morning when the stomach is empty.
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